Introduction to Reclaim Your Sanity Workshop
A Free Workshop with Dr. Beth, America’s Teenologist
"Reclaim Your Sanity: The Workshop for People Who Are Done Pretending They're Fine"
Break free from the story that’s been running your life—and reclaim the peace, power, and purpose you’ve been missing.
Do You Ever Feel Like Life Is Happening To You Instead of For You?
You’re not lazy. You’re not broken.
You’ve just been living a story that was never yours to begin with.
Maybe it started with your parents.
Maybe it started with that moment you decided you weren’t enough.
Maybe it’s been running the show for so long, you don’t even hear it anymore.
But your inner story is shaping your outer world.
If you’re stuck, spinning, sabotaging or settling—this free Workshop is for you.
In Just 60 Minutes, You’ll Discover:
The Story Trap
Why old, unconscious narratives keep repeating—and how to break the cycle.
How to Stay Out of Crisis and How to Handle Others in Crisis
Learn how to: not “lose it” when someone has already “lost it” on you; not become rebellious (and shoot yourself in the foot) when someone is trying to control you; not meet rage with rage, even if it’s just raging on the inside.
Your Inner Family Dynamics
Learn how your Inner 3-Year-Old, Super 7-Year-Old, and Inner Teen are driving your decisions, emotions, and relationships.
How to Reclaim Your Power
Learn how to reclaim your power when you’ve lost it. Walk away with one of Dr. Beth’s most powerful tools to shift your inner dialogue and start living a life that actually works.
This Workshop Is For You If…
You feel stuck in negative patterns—personally, professionally, or relationally.
You want to connect more deeply with your kids, your partner, or yourself.
You’re tired of doing “the work” and it feels like it’s never enough.
You’re willing to be wrong if it means you can have it all.
You want transformation with honesty, playfulness, and impactful tools that work.
Meet Your Host: Dr. Beth
Dr. Beth has been a licensed therapist, national speaker, and creator of the Reclaim Your Sanity program. Known as America’s Teenologist, she blends neuroscience, storytelling, and a deep understanding of inner family dynamics to help people break free from old patterns and reclaim the life they were always meant to live. With a mix of truth-telling, humor, and deep compassion, Dr. Beth will help you uncover what’s been holding you back—and how to move forward with fun, effortless, elegant ease, embracing your power and purpose.
What to Expect
This isn’t fluff. It’s not therapy in disguise. It’s uncommon common sense.
It’s a direct, practical, and sometimes hilarious look at why you feel stuck and what you can actually do about it.
You’ll laugh. You might cry. But most importantly, you’ll walk away with a powerful perspective shift and tools you can use immediately.
Stay Until the End for a Special Gift and an Invitation to Go Deeper
Dr. Beth will share how you can take this work even further with her full Reclaim Your Sanity program—an intensive program designed to help you rewrite your inner story and transform every relationship in your life, including the one you have with yourself.
Meet Your Host: Dr. Beth
Dr. Beth has been a licensed therapist, national speaker, and creator of the Reclaim Your Sanity program. Known as America’s Teenologist, she blends neuroscience, storytelling, and a deep understanding of inner family dynamics to help people break free from old patterns and reclaim the life they were always meant to live. With a mix of truth-telling, humor, and deep compassion, Dr. Beth will help you uncover what’s been holding you back—and how to move forward with fun, effortless, elegant ease, embracing your power and purpose.
What to Expect
This isn’t fluff. It’s not therapy in disguise. It’s uncommon common sense.
It’s a direct, practical, and sometimes hilarious look at why you feel stuck and what you can actually do about it.
You’ll laugh. You might cry. But most importantly, you’ll walk away with a powerful perspective shift and tools you can use immediately.
Stay Until the End for a Special Gift and an Invitation to Go Deeper
Dr. Beth will share how you can take this work even further with her full Reclaim Your Sanity program—an intensive program designed to help you rewrite your inner story and transform every relationship in your life, including the one you have with yourself.