FREE Monthly Power Hour
Get your power back — in just one hour.
A free live monthly Power Hour with DrBeth for people who feel stuck, overwhelmed, or frustrated — and are ready to reconnect with their power, clarity, and Inner Loving Wise Self.
Live on Zoom • Once a month • No cost
2nd Friday of every month
11:30am PT • 1:30pm CT • 2:30pm ET
This is a guided, live Zoom experience that helps you understand where you are emotionally, what’s actually driving your stress or stuckness, and what kind of support (if any) is right for you right now.
In this one hour, you’ll gain:
Discover which emotional state you’re actually in
Learn how to get out of resignation, rage, or overwhelm
Reconnect with your Loving Wise Self
Understand the emotional parts inside you (your Inner 3, 7, Teen, and Wise Self)
Feel calmer, clearer, and more in control of your life
Most people leave feeling lighter, more grounded, and more powerful.
Most people who come to Power Hour fall into one of three groups:
Group 1:
Checked out, resigned, or blaming themselves.
Group 2:
Trying to control others, stuck in anger, frustration, or victim energy.
Group 3:
Big-hearted helpers who want to make things better — but don’t know how to deal with Groups 1 and 2.
Wherever you are, this hour helps you reconnect with your power.
This Power Hour is for you if…
You feel emotionally drained, stuck, or overwhelmed
You keep swinging between self-blame and frustration with others
You want peace, clarity, or better relationships
You’re tired of trying to “fix” everything
You want your power back
You don’t have to be ready for change.
You just have to show up honestly.
This space is for emotional honesty and personal responsibility. It is not a place for attacking, diagnosing, judging, or trying to change others.
How The Hour Works
During the Power Hour, DrBeth gently guides the group through a simple emotional framework that helps you recognize where you are — and how to move forward.
Most people discover they’re in one of three places:
1. Checked Out or Resigned
You may feel tired, stuck, or hard on yourself.
This space helps you release self-judgment and reconnect with self-compassion.
2. Angry, Frustrated, or Trying to Control Others
You may feel hurt, overwhelmed, or fed up.
This is a safe space to feel honestly — without attacking yourself or others.
3. Ready to Grow and Move Forward
You may feel ready for change, but unsure how to begin.
This hour helps you reconnect with your Loving Wise Self and take your next step.
There is no right or wrong place to be.
The power comes from recognizing where you are.
Experience the work.
Reconnect with your power.
Start creating the life and relationships you actually want.
